Online sleep support

ssex Health& Care have shared an online resource to support you in improving your sleep quality without medication. This easy-to-navigate page offers practical, non-pharmacological strategies tailored to all ages, from infants to adults, and is now available for you to access online.

It provides practical advice and evidence-based techniques to address various sleep issues, such as difficulty falling asleep, frequent awakenings, and poor sleep quality.

Access the resource on the Sussex ICB website.